Salt Of The Earth | Feldenkrais – Awareness Through Movement (ATM) lessons in the salt cave
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Feldenkrais – Awareness Through Movement (ATM) lessons in the salt cave

Feldenkrais – Awareness Through Movement (ATM) lessons in the salt cave

When:
February 11, 2018 @ 2:00 pm – 3:00 pm
2018-02-11T14:00:00-05:00
2018-02-11T15:00:00-05:00
Where:
Salt of the Earth, Center for Healing
811 Chestnut Ridge Rd.
Chestnut Ridge
NY 10977
Cost:
$50 for 1 session, $120 for all 3 sessions in advance
Contact:
Salt of the Earth, Center for Healling
845-290-0678
Feldenkrais - Awareness Through Movement (ATM) lessons in the salt cave @ Salt of the Earth, Center for Healing
FREE YOUR NECK, BACK and SHOULDER  “Awareness Through Movement” lessons. 
A series of three “ATM” classes to reduce effort and create  more ease in your neck, back and shoulders. Take one class or all three.
Lesson 1 – December 10 – “LOWER BACK COMFORT”  Low back comfort is designed to reduce muscular tension in your back and improve the balance of muscular tonus between your abdomen and lower back. When your lower back is relaxed and comfortable, your spine will support your body’s weight more efficiently, and you will be less vulnerable to back problems.
Lesson 2 – January 7 – “RELAXED SHOULDERS”  Will help you to restore the flexibility of your neck, chest, and back. You’ll learn how to eliminate muscular tension in your shoulders, even if they have had been chronically tense for years.
Lesson 3 – February 11 – “EASY JAW,FACE and NECK.  This lesson will teach you powerful and effective tools for relaxing your jaw and facial muscles.  It will dissolve  habitual patterns of muscular tension and balance facial muscle  tone. Since everything in the body is connected jaw tension can cause neck and shoulder pain and even affect the lower back.