16 Aug Gentle Stretching in the Salt Cave
811 Chestnut Ridge Rd. Chestnut Ridge
Join us in the salt cave for a relaxing, gentle stretch class with Jody Polevoy. While remaining on the salt floor for most of the class, you will open your bodies and minds with delightful stretches – appropriate for all levels of fitness. If you have tight hips, hamstrings, calves, shoulders or neck, stretching is exactly what you need. When you stretch, you automatically relieve mental stress by releasing physical tension. All these benefits will be amplified as you breathe in the salt air that relaxes your airways and helps to reduce inflammation. Come relax and open to a deep sense of well being.