11 Oct Kundalini Yoga in the Salt Cave
811 Chestnut Ridge Rd.
Curious about Kundalini Yoga? Kundalini is known as the Yoga of Awareness. It turns your attention inside, to awareness of the breath moving through you, your physical, mental and subtle bodies; and the awareness of your chakra (energy) system, empowering you to live your life in a more conscious manner. During this workshop, led by Tricia Juliano of The Body Image Boutique, you will be introduced to a series of gentle movement, sound, breath work and meditation designed to bring peace to your heart and mind. No prior experience is necessary to receive the full benefits of this class.