12 Jul Pain Relief Breathing Exercises in The Salt Cave
811 Chestnut Ridge Rd.
Tyler Ardizzone (Pain Relief Specialist) explains how to use the way you breathe to relieve pain, release stress, and reprogram your brain.
During this workshop, you will:
– learn the effects that different breathing patterns have on your health
– find out how well your lungs are working with a simple experiment
– experience breathing techniques that will relax you, relieve pain, and send you into a deep meditative state