11 Oct Yin Yoga and Yoga Nidra in the Salt Cave
811 Chestnut Ridge Rd.
Yin is the stable, unmoving, hidden aspect of everything. Yin Yoga allows for a deep listening, paying attention to the breath as we explore sensations that begin to flow in the physical body, as well as the whispers of the mind. It is an opportunity to surrender, accept and soften around ourselves as we journey inward, beneath the surface to the places where the heart quietly speaks. The practice is complemented with a nourishing Yoga Nidra also known as “yogic sleep”. While in savasana you will rest and relax, receiving a multitude of benefits from this healing, guided meditation. This session is led by Lynda Ferrara of The Body Image Boutique. No prior experience is necessary to receive the full benefits of this class.