salt cave therapy
Halotherapy is a non-invasive treatment that allows the body to utilize aerosolized salt as a method of natural healing. Sessions run 45 minutes.
What happens in the cave
At Salt of the Earth, you are surrounded by thousands of pounds of pink Himalayan salt on the walls and floor, in an environment that recreates the microclimate of naturally occurring subterranean salt caves. Our generator crushes additional salt into micron-sized particles and disperses it throughout the cave air.
As clients relax during their 45-minute session, the air in the cave is closely monitored to maintain a precise concentration of aerosolized salt, keeping it in a therapeutic range. Breathing in the micron-sized salt particles stimulates an anti-inflammatory response, reducing irritated airways and thinning mucus in the bronchial tubes and lungs. As such, salt cave therapy is beneficial for those suffering with asthma, allergy-related symptoms, bronchitis, COPD and the common cold.
The dry salt aerosol environment is also beneficial for your skin. The anti-inflammatory properties of the salt can reduce the redness, swelling and irritation often associated with eczema, psoriasis and acne.
In addition to being antibacterial, antiviral and antifungal, halotherapy also provides one other key benefit — stress reduction. As you relax in the unique and peaceful environment of our salt cave, you will likely experience a sense of calm and well-being.
Everything people ask before a first session.
What time should I arrive for my session?
It is highly recommended that you arrive fifteen minutes prior to your scheduled appointment. This gives you time to check in, pay, fill out paperwork and visit the restroom, so your session in the cave is uninterrupted.
Am I alone in the salt cave?
Up to 8 people can participate in a single session. We can accommodate up to 10 people in a private session.
What should I wear?
Wear comfortable clothing. The cave is kept at approximately 72°F and 40–50% humidity. We suggest clean white socks, as some people find the coarse salt on the floor abrasive underfoot — we have socks available if you need them.
Is it okay to wear a fragrance?
The salt cave is a fragrance-free zone. Many people use the cave for the therapeutic benefits it provides to the respiratory system, and for them fragrances can be harmful, so we ask that you refrain from wearing them.
I am claustrophobic. Will I feel cramped?
Our cave is 300 square feet and very roomy, but please feel free to stop in to see it before booking a session to make sure you will be comfortable.
Are food or drinks allowed?
No food or beverages are permitted in the salt cave. If there is a medical condition that demands the use of water during the session, accommodations can be made.
Can I use my cell phone in the cave?
Cell phones must be turned off or left outside the cave, so as not to disturb others who are trying to relax.
Can I bring my own music and headphones?
Yes. A relaxing soundtrack is provided during the 45-minute session, but you are welcome to bring your own music provided it is not loud enough that others can hear it through your headphones.
What if I arrive late?
Sessions begin promptly on the hour and are 45 minutes long. Once a session has begun we do not interrupt it, out of respect for others. If you cannot arrive on time, we recommend rescheduling for the next available opening.
Are children allowed?
Children under 12 years of age must be accompanied by an adult, and the adult is free when accompanying a child under 12. Please call 845-290-0678 to schedule a session with children.
How many sessions will I need before I feel the benefits?
The benefits depend on each individual's needs. Listen to your body and respond to how you feel after each session. Depending on your health, it may take a few sessions before seeing maximum results.
What can I expect during the session?
A dry throat is sometimes experienced. This is a normal effect of the aerosol created by the salt generator, which consists of micron-sized salt particles that break up mucus and have anti-inflammatory properties.
Who should not do halotherapy?
We recommend that you consult with your physician if you have any concerns before starting. People not advised to do salt therapy are those experiencing infections accompanied by fever, active tuberculosis, bleeding, spitting of blood, alcohol or drug intoxication, and those currently receiving chemotherapy treatment.
How does halotherapy work?
A salt generator crushes Himalayan salt comprised of 99.8% sodium chloride into micron-sized dry aerosol particles that are inhaled. Himalayan salt particles have anti-inflammatory properties which open the airways and reduce or eliminate mucus from the lungs. Halotherapy is also based on salt's natural anti-microbial properties and the negative ions it produces — the same rich negative ion effect felt in nature near the ocean and waterfalls.
Who can benefit?
Anyone can benefit thanks to halotherapy's mood and immune enhancing effects. More specifically it can benefit those who suffer from allergies, asthma, acne, immune system deficiencies, respiratory conditions, bronchitis, cystic fibrosis, colds and flu, cough, eczema, nasal congestion, sinus infections, and snoring.
What is the cancellation policy?
Scheduled sessions are reserved for you, and 24 hours' advance notice is required to cancel any service with no charge.