Vibrational Sound Therapy
Also known as vibroacoustic therapy — instruments played on and around the body while you lie fully clothed on a massage table.
What happens in a session
During a one-to-one session with Beth Lantigua, the participant lies on a massage table fully clothed. Instruments are placed and glided directly on the body and around the body, gently played to activate their unique sound, frequency, and vibration. Sound is known to travel through our muscles, tissues, organs, blood and water, creating a more harmonious state. Benefits are experienced from the first session.
- Himalayan brass singing bowls
- Crystal singing bowls
- Chimes
- Medicine drum
- String instruments
- Tuning forks and various other instruments
Benefits
- Reduce stress, anxiety, and depression
- Reduce pain and inflammation
- Helps to improve circulation
- Improves sleep and restores healthy sleep patterns
- Improves concentration, focus and mental clarity
- Eases tension
- Helps with grief and balances emotions
- Opens energy flow
- Creates more harmony within the mind, body and spirit